Emma Pass
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Using Technology to Access Wellbeing

Using Technology to Access Wellbeing

Usually when we hear the word “technology” used in the context of well being, it’s a discussion on how technology is a threat to our well...
Teaching a Mindfulness Lesson Every Monday

Teaching a Mindfulness Lesson Every Monday

During my first year teaching I felt like... well, I felt like I was unstrapped on a roller coster ride, trying desperately to hang on as...
Introducing Mindful Moments

Introducing Mindful Moments

Mindfulness begins on the first day of class. When the new students are all in the right room and settled into their seats I begin right...
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