March 12, 2019
Usually when we hear the word “technology” used in the context of well being, it’s a discussion on how technology is a threat to o...
September 4, 2017
During my first year teaching I felt like... well, I felt like I was unstrapped on a roller coster ride, trying desperately to han...
August 15, 2017
Mindfulness begins on the first day of class. When the new students are all in the right room and settled into their seats I begi...